Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Manila offers a variety of facilities and services to support residents in achieving their health goals. Below is a curated list of notable fitness centers and mental health resources available in the city.
Top Fitness Centers in Manila
Kerry Sports Manila
Located within Shangri-La at The Fort in Bonifacio Global City, Kerry Sports Manila spans over 8,000 square meters, making it one of the largest indoor lifestyle and leisure clubs in the city. The facility features a spacious gym equipped with over 90 units of professional equipment, a 25-meter outdoor lap pool, an NBA-grade indoor basketball court, and various exercise studios for activities such as yoga, Pilates, spinning, boxing, and mixed martial arts. Additional amenities include locker and changing rooms with sauna and steam rooms, as well as massage and reflexology services.
The Peninsula Manila Fitness Centre
Situated on the ground floor of the Makati Tower, The Peninsula Manila Fitness Centre offers a wide range of cardiovascular and strength-training equipment, including free weights and machines by Life Fitness. The center provides individual television monitors on modern equipment and offers programs such as full-body stretching and yoga sessions. Personal trainers are available upon request to create customized workout programs tailored to individual goals.
Anytime Fitness
With multiple locations across Manila, including Binondo and SM City Manila, Anytime Fitness provides 24/7 access to members, making it a convenient option for those with varying schedules. The gyms are equipped with a variety of strength and free weight equipment, and membership includes a free, no-pressure fitness consultation. Additional amenities include private restrooms and showers, as well as worldwide club access.
Mental Health Resources in Manila
In Touch Community Services
Established in 1980, In Touch Community Services offers mental health support performed by certified specialists. Their services include immediate emotional support through crisis lines, as well as ongoing mental health support. They aim to raise awareness of mental health issues, reduce stigma, and provide comprehensive care to individuals facing emotional and psychological challenges.
Philippine Mental Health Association (PMHA)
Located at 18 East Avenue, Diliman, Quezon City, the PMHA provides both clinical and educational support concerning mental health issues. Their services include counseling, therapy sessions, and mental health education programs aimed at promoting mental well-being within the community.
Medicine Access Program for Mental Health
For residents of Metro Manila, the Department of Health-Metro Manila Center for Health Development offers the Medicine Access Program for Mental Health. This initiative provides essential medications at no cost, making mental health care more accessible and affordable. Medications available through this program include antipsychotics such as Clozapine, Risperidone, Quetiapine, and Paliperidone Palmitate.
By utilizing these resources, residents of Manila can take proactive steps toward maintaining both their physical fitness and mental health, contributing to a more balanced and fulfilling lifestyle.