Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Manila, a variety of fitness centers and mental health resources are available to support individuals on this journey.
Fitness Centers in Manila
For those seeking to enhance their physical fitness, Manila offers several reputable gyms and wellness centers:
The Peninsula Manila Fitness Centre
Located in Makati, The Peninsula Manila Fitness Centre provides a comprehensive range of cardiovascular and strength-training equipment. Personal trainers are available upon request to create customized workout programs tailored to individual goals. The facility operates daily from 6:00 am to 10:00 pm.
Power Flex Fitness
Power Flex Fitness caters to individuals with busy schedules by offering 24/7 access to its facilities. With multiple branches across Metro Manila, including locations in Taguig and Parañaque, members can enjoy fingerprint-based entry, expert trainers, and premium equipment across various training zones.
Anytime Fitness
With several branches in Manila, such as those in Binondo and Ermita, Anytime Fitness provides 24/7 access to members. The gyms are equipped with a variety of amenities, including private restrooms, showers, and free classes, accommodating fitness enthusiasts at all levels.
Manila Athletic Club
Situated in San Juan, the Manila Athletic Club offers a range of fitness programs, including boxing, Muay Thai, and Pilates. The facility emphasizes a community-oriented approach, providing a supportive environment for members to achieve their fitness goals.
Mental Health Resources
Addressing mental health is equally important. Manila residents have access to several resources:
National Center for Mental Health (NCMH) Crisis Hotline
For immediate emotional support, the NCMH offers a 24/7 crisis hotline. Individuals can call 1553 (toll-free) or 0917-899-8727 for assistance.
In Touch Community Services
Established in 1980, In Touch provides mental health services performed by certified specialists. Their offerings include counseling, psychotherapy, and crisis support, catering to a diverse clientele.
Lusog-Isip Mobile App
The Lusog-Isip app is the first mobile application for mental health and self-care culturally adapted for Filipinos. It offers self-care resources, self-help courses, and a directory of support services, making mental health support more accessible.
By utilizing these fitness centers and mental health resources, Manila residents can take proactive steps toward achieving a balanced and healthy lifestyle.