Embarking on a journey towards a healthier lifestyle encompasses both physical fitness and mental well-being. Quezon City offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Quezon City
For those looking to enhance their physical fitness, Quezon City boasts several gyms and fitness centers catering to diverse preferences:
Forge Fitness
Located at 132 Timog Avenue, Forge Fitness provides personalized training regimens tailored to individual needs. Their services include detailed assessments, personal training, and group classes. Operating hours are Monday to Saturday, 7:00 AM to 8:00 PM. For more information, visit their website at forgefitnessqc.com.
FIST Gym
With over a decade of experience, FIST Gym offers classes in various martial arts disciplines such as Boxing, Muay Thai, Brazilian Jiu-Jitsu, and more. They also provide strength and conditioning sessions. For inquiries, contact them at 0956 092 8153 or visit fistgym.com.ph.
Anytime Fitness Maginhawa
Situated at 99 Maginhawa Street, Teacher’s Village East, Anytime Fitness offers 24/7 access to members, making it convenient for those with varying schedules. They provide a range of amenities, including classes and private restrooms. More details can be found at anytimefitness.ph.
Mental Health Services in Quezon City
Addressing mental health is equally important. Quezon City provides several resources for mental wellness:
Childfam-Possibilities Psychosocial Services
Located at 33 West Avenue, Childfam-Possibilities offers both in-person and online professional mental health services. They operate from Tuesday to Sunday, 9:00 AM to 8:00 PM. Appointments can be booked through their website at childfampossibilities.com.
Philippine Mental Health Association
Situated at 18 East Avenue, Diliman, this association provides various mental health services. They can be contacted at (02) 8921 4958 or via email at pmhacds@gmail.com. More information is available on their website at pmha.org.ph.
Quezon City Helpline 122
For immediate mental health support, residents can dial 122 to access the city’s 24/7 helpline. Trained operators offer confidential and free emotional support and information. This service is part of the city’s initiative to integrate mental health support into its emergency response system. More details can be found at quezoncity.gov.ph.
By utilizing these resources, residents of Quezon City can take proactive steps towards achieving and maintaining a balanced and healthy lifestyle.