Maintaining a balanced lifestyle is essential for overall well-being. In Manila, a variety of fitness centers and mental health resources are available to support your journey towards holistic health.
Top Fitness Centers in Manila
Whether you’re a seasoned athlete or just starting your fitness journey, Manila offers a range of gyms to suit your needs:
Kerry Sports Manila
Located in Bonifacio Global City (BGC), Kerry Sports Manila is an expansive fitness facility featuring an NBA-grade basketball court, a 25-meter swimming pool, tennis and squash courts, and state-of-the-art gym equipment. It’s an ideal choice for those seeking a comprehensive fitness experience.
KILOS.PH
For dedicated weightlifters, KILOS.PH stands out as the country’s first and only Eleiko Certified Training Facility. Situated in Metro Manila, it provides a world-class environment for serious lifters to train with top-tier equipment.
Gold’s Gym
With multiple branches across Metro Manila, Gold’s Gym is a household name offering personal and group training sessions. It’s a popular choice for both local and international fitness enthusiasts.
Mental Health Resources in Manila
Addressing mental health is as crucial as physical fitness. Here are some resources available in Manila:
In Touch Community Services
Established in 1980, In Touch Community Services offers counseling for individuals, couples, and families. They also provide a 24/7 Crisis Line for immediate emotional support, ensuring that help is always available when needed.
Medicine Access Program for Mental Health
Under the Department of Health-Metro Manila Center for Health Development, this program provides free mental health medications to residents. To avail of this service, individuals need a valid prescription from a licensed psychiatrist and can access medications at designated DOH Mental Health Access Sites across Metro Manila.
Mind Connect PH
Mind Connect PH offers online mental health support, including consultations with professionals and a directory of resources. Their platform aims to make mental health care more accessible and less stigmatized.
By integrating physical fitness and mental health care into your routine, you can achieve a more balanced and fulfilling lifestyle. Manila’s diverse offerings in both domains provide ample opportunities to support your well-being journey.